Cara Wessel

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for a local CSA (Community-Supported Agriculture).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.