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October 2 - October 23, 2019
Linda Weilnau's avatar

Linda Weilnau

Western Technical College

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 357 TOTAL

participant impact

  • UP TO
    285
    minutes
    spent exercising
  • UP TO
    180
    minutes
    spent outdoors
  • UP TO
    150
    minutes
    being mindful

Linda's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?