Sarah Wasson

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will cut my car trip mileage by only taking necessary trips.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) each day free of processed foods.