Alesia W

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.