Cynthia Walker
10/23/2019 2:17 PM
on weekend days where I don't plan to go out I skip the full shower.
Cynthia Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 490 TOTAL
participant impact
-
UP TO220minutesnot spent in front of a screen
-
UP TO600minutesspent exercising
-
UP TO380gallons of waterhave been saved
-
UP TO600minutesspent outdoors
Cynthia's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
-
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Cynthia Walker 10/23/2019 2:16 PMI was never a heavy social media users, but consciously limiting my use has been a good experience. Might be time to go cold turkey. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Cynthia Walker 10/23/2019 2:15 PMNot only did I notice different things walking versus driving but I met a new neighbor! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Cynthia Walker 10/23/2019 2:14 PMThe gratitude journal helped me maintain a positive focus and get "out of my head" thinking about issues that popped up during the day.