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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Becky Wakefield's avatar

Becky Wakefield

Headquarters

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 125 TOTAL

participant impact

  • UP TO
    25
    minutes
    not spent in front of a screen
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    45
    minutes
    being mindful

Becky's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 5-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:58 PM
    I work out with a small group of people which hold me accountable. Without this accountability I'm not sure that I'd keep my routine workouts. 
    Read More
  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:56 PM
    The conversations that I have without the distractions are more meaningful. Bonus, I am more aware of how much I'm consuming. 
    Read More
  • REFLECTION QUESTION
    Water
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:28 PM
    Training my hair to not need such extensive washing and blow drying. 
    Read More
  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:26 PM
    Walking through my neighborhood allows me see what's going on around me. I appreciate the little things that people do and I get excited when I see the wild life around me in the BIG city.  
    Read More