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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Becky Wakefield's avatar

Becky Wakefield

Headquarters

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 125 TOTAL

participant impact

  • UP TO
    25
    minutes
    not spent in front of a screen
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    45
    minutes
    being mindful

Becky's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 5-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:58 PM
    I work out with a small group of people which hold me accountable. Without this accountability I'm not sure that I'd keep my routine workouts. 
    Read More
  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:56 PM
    The conversations that I have without the distractions are more meaningful. Bonus, I am more aware of how much I'm consuming. 
    Read More
  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:28 PM
    Training my hair to not need such extensive washing and blow drying. 
    Read More
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?
    Becky Wakefield's avatar
    Becky Wakefield 9/30/2019 3:26 PM
    Walking through my neighborhood allows me see what's going on around me. I appreciate the little things that people do and I get excited when I see the wild life around me in the BIG city.  
    Read More