Maija Vartia

KEEN Europe

POINTS TOTAL

0 TODAY
0 THIS WEEK
31 TOTAL

Maija's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy meatless meal(s) and/or vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

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