Maija Vartia

I will enjoy meal(s) cooked with organic ingredients each day.

I will enjoy meatless meal(s) and/or vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for minute(s) each day.

I will make an appointment for my annual physical.

I will enjoy meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.