Maija Vartia

KEEN Europe

POINTS TOTAL

0 TODAY
0 THIS WEEK
31 TOTAL

Maija's actions

Food

Choose Organic Ingredients

I will enjoy meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy meatless meal(s) and/or vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?