Arnaud Vanhove

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.