Ricardo Valle

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will keep lights, electronics, and appliances turned off when not using them.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.