Ponsankari Valentina

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will tend to a garden each day, or work on starting one.