Carmen Valencia

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.