Valynn Valandani
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
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UP TO5.0locally sourced mealsconsumed
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UP TO20minutesspent outdoors
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UP TO50minutesnot spent in front of a screen
Valynn's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Valynn Valandani 10/07/2019 2:54 PMI enjoy going to farmers market for the produce, visiting with the farmers and the healthy fresh air and walking! -
Valynn Valandani 10/07/2019 2:46 PM