Valynn Valandani

I will plant an herb garden in my home, workplace, or dorm room.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will disconnect from my email when not working or studying.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).