Victor Ujaque

"Stay Healthy, Focus and with Energy to Perform at my Maximum Capacity"

participant impact

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Victor Ujaque 10/23/2019 2:49 PM
Jiu-jitsu practice, very tired...

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Victor Ujaque 10/23/2019 2:48 PM
Painting in my house in preparation to Christmas season

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Victor Ujaque 10/23/2019 2:47 PM
New week starts...here I go...

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Victor Ujaque 10/23/2019 2:46 PM
Like it, I'm meeting my goals

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Victor Ujaque 10/23/2019 2:45 PM
Very good, it helps me to stay focus on my goals

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Victor Ujaque 10/23/2019 2:44 PM
I exercise with my kids and friends

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REFLECTION QUESTION
Health

How do you practice self care?
Victor Ujaque 10/23/2019 2:43 PM
Exercise 4 days a week and take vitamins

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REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Victor Ujaque 10/23/2019 2:42 PM
Hear music, jokes. Train kick boxing and Jiu-jitsu with my kids

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