Joanne Udasco
"Portland Community College supports student success by delivering access to quality education while advancing economic development and promoting sustainability in a collaborative culture of diversity, equity and inclusion."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 711 TOTAL
participant impact
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UP TO110milesnot traveled by car
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UP TO110milestraveled by foot
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UP TO550minutesof additional sleep
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UP TO660minutesspent exercising
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UP TO65minutesspent learning
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UP TO660minutesspent outdoors
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UP TO66organic mealsconsumed
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UP TO169pounds of CO2have been saved
Joanne's actions
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
High Impact Action Track
Learn About Local Environmental Justice Concerns
Health
I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
High Impact Action Track
Research Impact Investing
Simplicity
Using the links provided below, I will research impact investing and deterimine if it is right for me.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Transportation
Walk Instead
I will walk 5 mile(s) each day instead of driving and avoid sending up to 5.02 lbs of CO2 into Earth's atmosphere.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joanne Udasco 10/23/2019 9:09 AMPlayed tennis for an hour last night and sat in the hot tub for 30 minutes. I feel relaxed! -
Joanne Udasco 10/22/2019 11:16 AMI ran for 20 minutes outside and 10 minute jump rope. -
Joanne Udasco 10/21/2019 9:13 AMAttended Zumba classes this weekend then sauna after :) -
Joanne Udasco 10/16/2019 9:18 AMPlayed tennis for an hour and sat in the sauna for 15 minutes. -
Joanne Udasco 10/14/2019 11:52 AMDid a full body workout with 20 minute cardio then sauna after for 15 minutes. -
Joanne Udasco 10/10/2019 1:38 PMI haven't been feeling good in the last couple of days so I have just been relaxing and letting my body heal. -
Joanne Udasco 10/08/2019 8:52 AMJust sat in the Sauna last night for 30 minutes and meditated. -
Joanne Udasco 10/07/2019 1:35 PMPlayed tennis Friday with my sister and we had fun. -
Joanne Udasco 10/07/2019 1:34 PMWalked around the neighborhood Sunday with the boys and the puppy. -
Joanne Udasco 10/07/2019 1:33 PMDid Zumba Saturday and got in the Sauna for 15 minutes :)