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October 2 - October 23, 2019
Joanne Udasco's avatar

Joanne Udasco

PCC EcoPanthers

"Portland Community College supports student success by delivering access to quality education while advancing economic development and promoting sustainability in a collaborative culture of diversity, equity and inclusion."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 711 TOTAL

participant impact

  • UP TO
    65
    minutes
    spent learning
  • UP TO
    110
    miles
    traveled by foot
  • UP TO
    660
    minutes
    spent exercising
  • UP TO
    550
    minutes
    of additional sleep
  • UP TO
    660
    minutes
    spent outdoors
  • UP TO
    66
    organic meals
    consumed
  • UP TO
    169
    pounds of CO2
    have been saved
  • UP TO
    110
    miles
    not traveled by car

Joanne's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Research Impact Investing

Simplicity

Using the links provided below, I will research impact investing and deterimine if it is right for me.

COMPLETED
ONE-TIME ACTION

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 5 mile(s) each day instead of driving and avoid sending up to 5.02 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Learn About Local Environmental Justice Concerns

Health

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Joanne Udasco's avatar
    Joanne Udasco 10/23/2019 9:09 AM
    Played tennis for an hour last night and sat in the hot tub for 30 minutes. I feel relaxed!

  • Joanne Udasco's avatar
    Joanne Udasco 10/22/2019 11:16 AM
    I ran for 20 minutes outside and 10 minute jump rope.

  • Joanne Udasco's avatar
    Joanne Udasco 10/21/2019 9:13 AM
    Attended Zumba classes this weekend then sauna after :)

  • Joanne Udasco's avatar
    Joanne Udasco 10/16/2019 9:18 AM
    Played tennis for an hour and sat in the sauna for 15 minutes.

  • Joanne Udasco's avatar
    Joanne Udasco 10/14/2019 11:52 AM
    Did a full body workout with 20 minute cardio then sauna after for 15 minutes.

  • Joanne Udasco's avatar
    Joanne Udasco 10/10/2019 1:38 PM
    I haven't been feeling good in the last couple of days so I have just been relaxing and letting my body heal.

  • Joanne Udasco's avatar
    Joanne Udasco 10/08/2019 8:52 AM
    Just sat in the Sauna last night for 30 minutes and meditated. 

  • Joanne Udasco's avatar
    Joanne Udasco 10/07/2019 1:35 PM
    Played tennis Friday with my sister and we had fun.

  • Joanne Udasco's avatar
    Joanne Udasco 10/07/2019 1:34 PM
    Walked around the neighborhood Sunday with the boys and the puppy.

  • Joanne Udasco's avatar
    Joanne Udasco 10/07/2019 1:33 PM
    Did Zumba Saturday and got in the Sauna for 15 minutes :)