Ashley Turner

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will take a walk for 10 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.