Andrea Trulove

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a walk for 10 minutes each day.

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.