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October 2 - October 23, 2019
Kimberly Troup's avatar

Kimberly Troup

DocSvc Mayo Clinic

"By focusing on environmental effects, bringing also more happiness and health into my world. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 350 TOTAL

participant impact

  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    220
    minutes
    spent exercising
  • UP TO
    480
    minutes
    spent outdoors

Kimberly's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED -1
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?