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October 2 - October 23, 2019
Heather Tito's avatar

Heather Tito

The Sales Reps!

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 122 TOTAL

participant impact

  • UP TO
    4.0
    meatless or vegan meals
    consumed
  • UP TO
    80
    minutes
    spent exercising
  • UP TO
    8.0
    organic meals
    consumed
  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    4.0
    whole food meals
    consumed

Heather's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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