Sophia Thurman

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will enjoy meatless meal(s) and/or vegan meal(s) each day this week.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for minute(s) each day.

I will take a -minute walk outside each day.