Scott Thomas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 87 TOTAL
participant impact
-
UP TO0.0more servingsof fruits and vegetables
Scott's actions
High Impact Action Track
Plant Trees
Nature
I will plant 1 tree(s) in my community, public parks, or backyard.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?