Lisa Tharp

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will replace 30 minute(s) of screen time each day with other activities.