Mariel Taveras

I will plant 4 tree(s) in my community, public parks, or backyard.

I will take a 30-minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 4 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 2 hour(s) in my community during the challenge.

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.