Lidia Szkwarek
"ECO power! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,160 TOTAL
participant impact
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UP TO51plastic strawsnot sent to the landfill
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UP TO100disposable cupsnot sent to the landfill
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UP TO3.0treesplanted
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UP TO60minutesspent learning
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UP TO420minutesspent exercising
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UP TO5.0locally sourced mealsconsumed
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UP TO187gallons of waterhave been saved
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UP TO1.0energy auditconducted
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UP TO22zero-waste mealsconsumed
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UP TO3.7poundsfood waste prevented
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UP TO47pounds of CO2have been saved
Lidia's actions
Health
Audit Toxic Cleaning Products in my Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Plant Trees
I will plant 3 tree(s) in my community, public parks, or backyard.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Create Your Own Action
I will walk Up The Stairs Every Single Day For A Month
My goal is to reduce energy needed for elevators and of course this would be my personal EXERCISE and motivation to move more. :-)
High Impact Action Track
Research Impact Investing
Simplicity
Using the links provided below, I will research impact investing and deterimine if it is right for me.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
High Impact Action Track
Zero-Waste Cooking
Food
I will cook 2 meal(s) with zero-waste each day
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
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Lidia Szkwarek 10/23/2019 4:59 AMEating more herbs is so easy. Try to add herbs and other spices to your meals, to enjoy healthy food every day! https://www.webmd.com/healthy-aging/over-50-nutrition-17/spices-and-herbs-health-benefits -
Lidia Szkwarek 10/22/2019 9:36 PMI cannot believe it's the last day of the challenge! I'm soooo proud of of HP Wrocław Eco Heroes! We rock! :-) -
Lidia Szkwarek 10/21/2019 9:42 PM"Breakfast is the most important meal of the day" - we all know that, but did you know, what sustainable food is? And how can you make your breakfast be more sustainable? Learn more: http://environmentalprofessionalsnetwork.com/5-quick-sustainable-breakfast-ideas-that-youll-love/-
Katarzyna Grzesik 10/22/2019 1:13 AMDelicious :) and useful especially if you have children and you want to prepare healthy breakfast
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Lidia Szkwarek 10/21/2019 7:05 AMAnother great day of our challenge. I couldn't be happier. Our team's result is awesome! :) -
Lidia Szkwarek 10/21/2019 5:35 AMMany wonderful Eco Hacks & DIYs can be found online. Click, learn and make the difference! :-) https://www.youtube.com/watch?v=Hhy1m9lGr3U -
Lidia Szkwarek 10/20/2019 11:58 PMAnd while speaking about the fashion, we need to remember how fast fashion creates an environmental disaster. :-( More info: https://www.forbes.com/sites/quora/2017/07/26/fast-fashion-is-a-disaster-for-women-and-the-environment/#1d3a47861fa4 -
Lidia Szkwarek 10/20/2019 11:51 PMYou can be eco while... choosing your clothes, yay! :-) Read some cool tips here: https://www.moneycrashers.com/buy-sustainable-ecofriendly-clothes-budget/ -
Lidia Szkwarek 10/20/2019 11:47 PM2 more days! I cannot believe how great our challenge is going. Well done, team! We saved so much water, we use reusable bags/cups and straws, we all exercise more and spend more time outside. I hope the challenge will become our habit! :-) -
Lidia Szkwarek 10/20/2019 3:25 AM -
Lidia Szkwarek 10/19/2019 4:53 AMI need to watch some tutorials online and learn, how to make my one reusable bags! This could be a plan for Suday... :-)
