Lauren Szczepanski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
participant impact
-
UP TO2.0more servingsof fruits and vegetables
Lauren's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 4 meal(s) each day, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?