Kestly Sylvain
10/07/2019 5:32 AM
I use reusable straws, coffee cups and reusable water bottles.
Kestly Sylvain
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 467 TOTAL
participant impact
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UP TO220gallons of waterhave been saved
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UP TO480minutesspent exercising
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UP TO180minutesbeing mindful
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UP TO32plastic bottlesnot sent to the landfill
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UP TO22plastic strawsnot sent to the landfill
Kestly's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kestly Sylvain 10/16/2019 7:05 AMInstead of using the plastic cups from the coffee stands I have been bringing my own reusable cup! -
Kestly Sylvain 10/14/2019 5:12 AMGetting out and walking 30 minutes a day has really helped with my mood. -
Kestly Sylvain 10/09/2019 6:12 AMI have been successful will using less water and reusable materials. -
Kestly Sylvain 10/08/2019 5:35 AMI have been using all reusable for eating etc. -
REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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Nado Saab 10/09/2019 6:05 AMTurning off the faucet while brushing my teeth.
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REFLECTION QUESTIONWater Install a Low-Flow ShowerheadHow can your region/household prepare for changing water situations in order to become more resilient?
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Kestly Sylvain 10/02/2019 9:34 AMA lot of what I selected, I am currently making a conscious effort to do. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kestly Sylvain 10/02/2019 9:33 AMI currently take a walk around my offices building each day with other employees to get that fresh air for a few minutes. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Kestly Sylvain 10/02/2019 9:31 AMI currently use a hydro flask every day to avoid using plastic bottles and straws.