Mary Sykora
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 56 TOTAL
Mary's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Research Impact Investing
Using the links provided below, I will research impact investing and determine if it is right for me.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Research My Investment Portfolio
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Mary Sykora 10/28/2019 5:25 PMWindowsill garden - I have a subscription now to Hamama, based out of Sacramento! -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Mary Sykora 9/30/2019 8:54 PMExcited to see the impact that not only my team, the PCC Ecopanthers, will make over the next few weeks, but the *COLLECTIVE* impact that all participants will make - #oneworld #oneplanet #onepeople =]