Parker Swope

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will volunteer 1 hour(s) in my community during the challenge.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will make an appointment for my annual physical.

I will have a group garage sale with friends, family, and/or neighbors.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

less phone use each day. especiALLY DURING ACTIVITIES.