Krystal Swearinen

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.