Christine Super

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy the sunrise and/or sunset each day.

I will make an appointment for my annual physical.

I will replace manual thermostats with programmable ones.