KUMAHR SUBRAMANIAM
10/16/2019 7:39 PM
Get to enjoy the flavor of food on the plate & able finish the meal much faster...
KUMAHR SUBRAMANIAM
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 574 TOTAL
participant impact
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UP TO390minutesnot spent in front of a screen
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UP TO390minutesspent outdoors
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UP TO720minutesbeing mindful
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UP TO14pounds of CO2have been saved
KUMAHR's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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KUMAHR SUBRAMANIAM 10/17/2019 8:59 PMHad a Great hiking session yesterday enjoying the outdoors with friends...Awesome feel to enjoy the sunset. You guys should try too. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
KUMAHR SUBRAMANIAM 10/16/2019 7:23 PMMy residential areas Electricity supply is generated at Generating Station that uses huge generators. Electricity generated primarily from burning limited fossil fuel resources such as oil, coal or natural gas that have huge consequences for the environment with the amount of greenhouse gases and other air pollution emitted. -
REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
KUMAHR SUBRAMANIAM 10/09/2019 7:03 PM
You'll be missing the opportunity to see & experience the beauty of the nature and the value it has for the coming generations. The art of survival could be learned & experienced in the outdoors by embracing the Nature & Wilderness. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
KUMAHR SUBRAMANIAM 10/09/2019 6:55 PMPower Off the docking station & display monitor when using wifi connection while on the go for meeting & discussion. -
KUMAHR SUBRAMANIAM 10/06/2019 6:00 PMEating habit without distraction does pays off, nevertheless self-discipline is very important...