Anna Stucki

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will volunteer 3 hour(s) in my community during the challenge.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)