Anna Stucki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 264 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
-
UP TO3.0hoursvolunteered
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UP TO32milesnot traveled by car
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UP TO45minutesspent exercising
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UP TO75minutesspent outdoors
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UP TO495minutesnot spent in front of a screen
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UP TO26pounds of CO2have been saved
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UP TO18more servingsof fruits and vegetables
Anna's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Community
Volunteer in my Community
I will volunteer 3 hour(s) in my community during the challenge.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?