Jonathan Stow
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 173 TOTAL
participant impact
-
UP TO7.0whole food mealsconsumed
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UP TO12meatless or vegan mealsconsumed
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UP TO120minutesspent exercising
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UP TO210minutesof additional sleep
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UP TO150minutesspent outdoors
Jonathan's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
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