Amy Springman

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.