Doug Sparks
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 303 TOTAL
participant impact
-
UP TO340gallons of waterhave been saved
-
UP TO4.0locally sourced mealsconsumed
-
UP TO270minutesnot spent in front of a screen
Doug's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?