JUSTIN SMITH

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.