Adam Sluser

Central Catholic High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
796 TOTAL

participant impact

UP TO

21

pounds

waste composted
UP TO

900

minutes

being mindful

Adam's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Adam Sluser 10/03/2019 6:03 AM

It makes it much more enjoyable and much more fun to where you have a conversation with people instead of being distracted by technology. Also you enjoy the nature and stuff going on around you while your eating.

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REFLECTION QUESTION
Waste Compost Food Waste

New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

Adam Sluser 10/02/2019 9:43 AM

I notice that I don’t toss to much but I do here and there. I will use it effectively when needed and just minimize how much i throw away

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Adam Sluser 10/02/2019 9:39 AM

It makes you a better person and it makes you realize what’s going on around you in the environment.

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REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

Adam Sluser 10/02/2019 8:03 AM

I can reduce my electricity usage by turning off lights when leaving the room and unplug chargers when not using them.

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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

Adam Sluser 10/02/2019 8:00 AM

IT is powered through electric power lines. It impacts the environment greatly where it takes up space to put up power lines

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