Michael Slane

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 2 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will plant 2 tree(s) in my community, public parks, or backyard.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.