Sanjana Singh
10/21/2019 9:27 PM
More fruits and veggies give variety to your daily food intake. Make you feel more fresh and interested to eat good food.
"Go Green"
Sanjana's points
- 0 TODAY
- 0 THIS WEEK
- 316 TOTAL
participant impact
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UP TO12more servingsof fruits and vegetables
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UP TO360minutesof additional sleep
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UP TO5.0minutesspent learning
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UP TO720minutesspent exercising
Sanjana's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Support Pollution Reduction
I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
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Sanjana Singh 10/21/2019 9:28 PMChallenge is going great so far. Able to work on all my goals. Great initiative. -
REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Sanjana Singh 10/20/2019 10:07 PMI was using plastic bags for vegetables. Now I carry my own cloth bag while going for grocery shopping. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Sanjana Singh 10/15/2019 10:01 PMi used to sleep 6 hrs a day. Always used to sleep after midnight. with this challenge I have challenged myself to be in bed by 11 PM. This way I am able to sleep around 7 hrs a day. Initially it was little difficult but its coming on track. Reading book before sleeping or having hot milk helps me sleep faster and have a sound sleep. -
REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Sanjana Singh 10/15/2019 9:57 PMYes I was kind of addicted to Sugar specially in my coffee and in terms of sweets and chocolates. I have reduced consumption of chocolate and sweets to great extend and have also reduced sugar in my coffee. Feeling better and no sugar cravings as well.