Ava Silva

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk for 30 minutes each day.

I will offer to help 5 person(s) who are in need each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.