SAMANTHA SHRAKE
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
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UP TO420minutesspent outdoors
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UP TO1,050minutesnot spent in front of a screen
SAMANTHA's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 45 minute(s)
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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SAMANTHA SHRAKE 10/21/2019 11:22 AMIt was easy to spend at least 30 minutes outside today because it was so nice out. -
SAMANTHA SHRAKE 10/17/2019 11:02 AMI had a lot to do today so it was easier to not be on social media for as long.-
ARISSA BAILES 10/17/2019 11:06 AMGreat job <3
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SAMANTHA SHRAKE 10/17/2019 11:01 AMAgain, it was hard to spend much time outside because it was cold. -
SAMANTHA SHRAKE 10/16/2019 11:16 AMIt also made i harder to not go on social media because i was bored with the weather.-
Stephanie Fassnacht 10/16/2019 6:36 PMI like to read books when it rains. Mystery books are great on a cloudy day.
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SAMANTHA SHRAKE 10/16/2019 11:15 AMToday it was difficult because it was raining and gross outside.