Melissa Shea

Walter P Moore - East Coast

POINTS TOTAL

0 TODAY
0 THIS WEEK
325 TOTAL

participant impact

UP TO

10

meatless or vegan meals

consumed
UP TO

300

minutes

spent exercising
UP TO

332

gallons of water

have been saved
UP TO

300

minutes

spent outdoors
UP TO

20

minutes

being mindful
UP TO

6.6

pounds

food waste prevented
UP TO

81

pounds of CO2

have been saved
UP TO

36

miles

not traveled by car

Melissa's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Work from Home

It takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. Are you in an industry that would allow you to work from home? What are some obstacles you might find yourself facing while working from home?

Melissa Shea 10/07/2019 11:40 AM

The biggest obstacle I find working from home is changing people's attitudes to telework. You need to show consistent productivity and trustworthiness to work out of the office. Another challenge is making sure you have good channels of communication a d access for your team to continue building relationships with your teammates

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Melissa Shea 10/07/2019 11:36 AM

I chose to add the herbs to my front flower bed because it's close to my kitchen and gets good sun. It's also by my front door so i can remember to tend to it.

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