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October 2 - October 23, 2019
Marcia Sharpless's avatar

Marcia Sharpless

WSP USA

"Take this challenge to heart and make a difference!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 250 TOTAL

participant impact

  • UP TO
    30
    minutes
    not spent in front of a screen
  • UP TO
    10
    minutes
    spent learning
  • UP TO
    75
    minutes
    spent exercising
  • UP TO
    1.0
    locally sourced meal
    consumed
  • UP TO
    75
    minutes
    spent outdoors

Marcia's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Learn About Local Environmental Justice Concerns

Health

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Marcia Sharpless's avatar
    Marcia Sharpless 10/21/2019 11:42 AM
    I've watched a documentary on Netflix called "Ask the Doctor", and one of the subjects was on Asthma, and they showed how the pollutant count in ppm is collected in areas.  I went to www.airnow.gov and was able to get the Air Quality Index Map for my location, and currently we have "Good" air quality, but with a forecast of "Moderate", which is based off of pollutant particles collected.

  • Marcia Sharpless's avatar
    Marcia Sharpless 10/16/2019 2:02 PM
    I walked to the local farmer's market for lunch today.  I bought some fresh tomatoes and peaches.
    I also tried a local company that has created a gluten free pizza crust www.pinkysupgfcrust.com