kusum sharma

I will enjoy 5 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 20-minute walk outside each day.

I will not accept any disposable bags when making purchases.