Aynura Senal

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will host a house party with 4 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will volunteer 2 hour(s) in my community during the challenge.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will offer to help 4 person(s) who are in need each day.