Rena Selvey

"Start small, start somewhere!! It adds up!!"

participant impact

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

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DAILY ACTIONS

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTIONS

I will explore at least one new hiking trail or nature walk in my area.

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ONE-TIME ACTION

I will enjoy the sunrise and/or sunset each day.

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DAILY ACTIONS

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

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DAILY ACTIONS

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

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DAILY ACTIONS

Rena Selvey 10/21/2019 3:58 PM
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Rena Selvey 10/11/2019 9:02 AM
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REFLECTION QUESTION
Nature

How can spending more time outdoors enhance your sense of place?
Rena Selvey 10/10/2019 7:22 AM
Hot Springs AR trails are BEAUTIFUL!!

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REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Rena Selvey 10/09/2019 2:17 PM
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REFLECTION QUESTION
Nature

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Rena Selvey 10/02/2019 8:32 AM
Very much so! Being outside with nature creates a culture that cares for the health of our environment.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Rena Selvey 10/02/2019 8:28 AM
It helps you to realize all of the wonderful things around you!

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Rena Selvey 10/02/2019 8:04 AM
First day of the challenge, so excited!!

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