Rena Selvey

U.S. Bank

"Start small, start somewhere!! It adds up!!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
809 TOTAL

participant impact

UP TO

420

minutes

not spent in front of a screen
UP TO

200

minutes

spent learning
UP TO

1,110

minutes

spent outdoors
UP TO

315

minutes

being mindful

Rena's actions

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Buy Used Clothes

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rena Selvey 10/21/2019 3:58 PM

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Rena Selvey 10/11/2019 9:02 AM

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REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place?

Rena Selvey 10/10/2019 7:22 AM

Hot Springs AR trails are BEAUTIFUL!!

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Rena Selvey 10/09/2019 2:17 PM

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Rena Selvey 10/02/2019 8:32 AM

Very much so! Being outside with nature creates a culture that cares for the health of our environment.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Rena Selvey 10/02/2019 8:28 AM

It helps you to realize all of the wonderful things around you!

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Rena Selvey 10/02/2019 8:04 AM

First day of the challenge, so excited!!

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