Kristianna Segura-Hall

Walter P Moore - East Coast

POINTS TOTAL

0 TODAY
0 THIS WEEK
61 TOTAL

participant impact

UP TO

7.0

miles

traveled by bus
UP TO

2.3

pounds of CO2

have been saved
UP TO

7.0

miles

not traveled by car

Kristianna's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 7 mile(s) each day and avoid sending up to 2.27 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Kristianna Segura-Hall 10/08/2019 1:08 PM

I would love to shift my sleeping pattern to fall asleep and wake up at the same time ever day. I noticed when I have more of a consistent sleeping pattern even on the weekends I don't tend to wake up as sleepy/tired. Hoping adding 30mins more to my routine will help me regulate my consistency more. What has helped is using the sleep feature on my phone that alarms me when my "bedtime" is approaching about na hour before I am expected to be in bed. This helps as a reminder and gets me to start settling down for bed.

Read More
REFLECTION QUESTION
Transportation Use Public Transit

The US spends roughly 20% of its federal budget on defense. In contrast, 2% goes to education, 20% goes to social security and 3% goes to transportation infrastructure. Do these numbers surprise you at all? Why or why not? How would you adjust them if you could?

Kristianna Segura-Hall 10/08/2019 7:37 AM

These numbers do not surprise me at all. I am pretty informed on budget percentage breakdowns with US government money. having lived in 3 states 3 cities in the past 8 years all have the same issue is public transportation and the accessibility/safety of it. I think if public transportation was "safer' and more monitored/had more employees on the buses people would not be scared to ride or allow their kids to ride the bus. I would definitely try to equal it all out. Having that 35% split 10% going to schools, 5% to transportation and 10% to social security. even then that is not enough in either category and honestly that is needed for another question.

Read More