Courtney Scott
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 420 TOTAL
participant impact
-
UP TO160meatless or vegan mealsconsumed
-
UP TO300minutesof additional sleep
-
UP TO280minutesspent exercising
-
UP TO280minutesspent outdoors
-
UP TO42more servingsof fruits and vegetables
-
UP TO40whole food mealsconsumed
Courtney's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Plant Trees
I will plant 1 tree(s) in my community, public parks, or backyard.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?