Courtney Scott
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 420 TOTAL
participant impact
-
UP TO40whole food mealsconsumed
-
UP TO42more servingsof fruits and vegetables
-
UP TO160meatless or vegan mealsconsumed
-
UP TO280minutesspent exercising
-
UP TO300minutesof additional sleep
-
UP TO280minutesspent outdoors
Courtney's actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Plant Trees
I will plant 1 tree(s) in my community, public parks, or backyard.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Participant Feed
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