Courtney Scott

WSP USA

POINTS TOTAL

0 TODAY
0 THIS WEEK
420 TOTAL

participant impact

UP TO

40

whole food meals

consumed
UP TO

42

more servings

of fruits and vegetables
UP TO

160

meatless or vegan meals

consumed
UP TO

280

minutes

spent exercising
UP TO

300

minutes

of additional sleep
UP TO

280

minutes

spent outdoors

Courtney's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Plant Trees

I will plant 1 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS