Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
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DAILY ACTIONS
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
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DAILY ACTIONS
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.
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DAILY ACTIONS
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
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DAILY ACTIONS
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
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DAILY ACTIONS
Create Your Own Action
THE vITAL cHALLenge
In this challenge you need to exercise each day, eat healthy and reduce the amount of plastic by using reusable materials.
For Ex. Using a reusable water bottle
using a mug instead of a coffee container
etc.
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DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
