Lisa Schupp

HP Fort Collins

"tread lightly on the planet."

POINTS TOTAL

0 TODAY
0 THIS WEEK
169 TOTAL

participant impact

UP TO

3.0

whole food meals

consumed
UP TO

30

minutes

spent learning
UP TO

90

minutes

spent exercising
UP TO

60

minutes

being mindful

Lisa's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Learn More about Food Deserts

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Lisa Schupp 9/18/2019 8:39 AM

So much to be grateful for! This is a good practice.

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REFLECTION QUESTION
Health Learn More about Food Deserts

What are the implications of access to nutritious food for a community?

Lisa Schupp 9/18/2019 8:39 AM

I did a internet search for "healthy desserts". I have to say, most of them didn't look all that healthy. Low fat yogurt with fresh fruit and perhaps some granola looked pretty good.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Lisa Schupp 9/18/2019 8:34 AM

Overall I feel much more alive if I am active at least 30 minutes per day, preferably outside.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Lisa Schupp 9/18/2019 8:33 AM

I feel better and included healthier food choices when I make meals with whole foods instead of processed food. I can better control the amount of salt, fat, and sugar I consume.

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REFLECTION QUESTION
Food Smart Seafood Choices

Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

Lisa Schupp 9/18/2019 8:31 AM

Eat fish in moderation. Though mercury levels are trending lower than 20 years ago, there is still plenty in fish that I eat.

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