Skyler S38b
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 154 TOTAL
participant impact
-
UP TO1,500minutesof additional sleep
Skyler's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?